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Tofu "Egg Salad"; Caramelized Onion and Tomato Calzone; Pear, Walnut, and Feta Salad--do these treats sound like Weight Watchers fare? You betcha! The recipes with this eclectic and elegant meatless cookbook will enable you to discover ways to relish unfamiliar foods that will add variety to vegetarian meals, including millet, tempeh, and purslane. Weight Watchers Versatile Vegetarian even makes tofu more desirable by explaining tricks including pressing and freezing it. Icons indicate which recipes are spicy; could be made ahead; cooked in the microwave; in a single pot; or are ready in under 30 minutes. If there's a diehard meat-and-potatoes person inside house, add some extra spice or perhaps a touch more fat to these recipes and they also will please everyone in the table; in fact, the dishes within this book may seduce individuals that need to shed weight into joining you in a very healthful regimen. --This text refers for an beyond print or unavailable edition on this title.
Versatile Vegetarian Although you are probably consuming more chicken, fish, pasta and rice instead in the meat-and-potatoes fare you grew up on, making a more dramatic change in your eating routine could be downright daunting. You know that which you should eat, but how—how to prepare these unfamiliar foods, the simplest way to plan a meatless meal, how to make sure it's flavorful, how to get a family to nibble on tofu—is a mystery. In Weight Watchers Versatile Vegetarian, you can find 150 recipes which can be healthful, easy-to-prepare and reassuringly similiar to the meat-based dishes your loved ones loves. Serve cheesy-rich Creamy Spinach and Pepper Lasagna, hearty Rigatoni with "Meat" Sauce and even Asian-infused Noodles with Spicy Peanut Sauce to pasta lovers; bring Tofu Burgers and Boston Baked Soybeans in your next cook-out. For an easy, kid-pleasing supper, try Tempeh Sloppy Joes with Spicy Baked Sweet Potato Chips, then when winter winds howl, wouldn't Mexican Casserole or Split Pea Soup with Garlic Croutons warm you right up? To keep the dinner menus from falling in to a rut, you can also find delectable recipes for slightly unusual side dishes—Moroccan Couscous Salad, Kasha with Apples, Curried Rice and Lentil Pilaf, Wild Rice Pancakes—that certainly are a breeze to prepare. And because you've better things to accomplish than spend your lifetime inside kitchen, these recipes use convenience foods and streamlined techniques. For example, although you will discover step-by-step instructions for soaking and cooking dried beans, harried cooks don't have always the foresight to soak beans overnight, so our recipes demand canned beans. Best of all, these recipes were created to be low in fat, especially in saturated fat, which may be connected to heart disease and many forms of cancer. You'll find over just recipes, though. Nearly 100 boxes provide "Hints" on preparation shortcuts and purchasing tips, too as "Good Advice" about producing the transition to meatless eating, getting more soy and more fiber within your diet, too as "primers" of less frequent fruits, vegetables and grains. As a bonus, Versatile Vegetarian includes symbols that let you understand a recipe's features at a glance. If your dish could be made ahead, frozen or prepared in about 20 minutes (start to finish), these easy-to-identify icons show you inside a flash. They'll also let you already know if a recipe is spicy or microwavable. Whether you're attempting to lose or maintain weight, or even if you just want to eat more healthfully, you understand it can be done to trust Weight Watchers. With Versatile Vegetarian in your kitchen, you can finish up well on your path to success, it makes no difference what your goals are. --This text refers to a from print or unavailable edition of the title.
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